Home Health How to batch cook healthy meals for the week from a mom...

How to batch cook healthy meals for the week from a mom of three

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: Confessions of a breastfeeding mom | 1:00

Ashley May, a journalist at USA TODAY, shares how she’s meeting her breastfeeding goals. USA TODAY

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: Why this mom dumped the family dinner | 0:52

Family time doesn’t always have to happen over an evening meal, Patty Michalski said. USA TODAY

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: How a daughter’s diagnosis sparked a healthier diet | 0:59

When Amy Schwabe discovered her daughter Alex was allergic to peanuts and eggs, she was devastated. But, since the diagnosis, Schwabe realized there is a silver lining: her entire family is eating healthier as they think more about ingredients.

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: Tips for getting those recommended daily steps | 0:56

Michelle Washington, managing editor for STUDIO Gannett, makes time for walking 5 miles a day by getting a good night’s sleep, joining fitness challenges and making herself a priority. Mom Bod

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: Parents, don’t forget about your mental health | 0:59

Mom Alia Dastagir encourages moms to talk about parenting struggles. USA TODAY

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: Excuses why you should go to the gym | 1:00

Holly Moore, working mom of two girls, shares how she motivates herself to go to the gym each morning. USA TODAY

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: How to balance work and parenting responsibilities | 0:56

Nanci Bergman, mom to 9-year-old Dalton and CEO of ACCENT, says prioritized to-do lists help her stay on task.

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: Mom of toddler shares her secret to confidence | 0:59

A South Carolina mom says her side business gave her a boost of confidence she needed.

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: Babywearing can be its own workout | 1:10

Mary Nahorniak says babywearing helped her lose post-baby weight. She demonstrates three real-world movements she incorporates into her walks with Alice. Ashley May

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: Mother of twins shares her stress-relieving secret | 0:51

Cynthia Robinson, senior operations editor at USA TODAY, advises moms of all ages to find their happy place. Ashley May

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: These meal prep tips will save your weeknights | 1:00

Cara Richardson, senior digital editor at USA TODAY, tells how she saves time through the week by planning and preparing meals ahead. Ashley May, Mom Bod

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: No time to workout? Run during the boys’ soccer practice, Mom says | 0:58

Lisa Zilka, a single mom of two boys, said she’s lost 30 pounds by exercising during her sons’ soccer practice and sticking to a gluten-free diet. USA TODAY

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PRACTICAL VIDEOS ABOUT HEALTH… FOR MOMS BY MOMS Mom Bod: Work-at-home mom says workouts have to be fun | 0:59

Samantha Darby, Romper’s Lifestyle Editor, says two things keep her sane: 1) fun workouts 2) trips to the bookstore.

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